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Featured Posts

Keto Paleo “Whole Wheat Bread”

Keto Paleo “Whole Wheat Bread”

Mar 14, 2017 | No Comments

I know, I know. The words “keto” and “paleo” probably shouldn’t ever be in the same sentence as “whole wheat” or “bread”, but hear me out on this one… As I was perfecting my Keto Pizza Crust recipe for my upcoming book, Keto Freedom, I accidentally made this recipe that tasted like whole wheat bread. […]

#AYearOfSelfLoveProject: Self-Talk

#AYearOfSelfLoveProject: Self-Talk

Feb 23, 2017 | One Comment

In January 2017, I launched a project called A Year of Self Love Project. If you’re new to this project, read here for more information. In January, we covered the topic of mindfulness. If you are just joining us now, click here to read January’s post on mindfulness as mindfulness sets the base for your […]

I’m Hosting A Retreat: The Soul Sista Getaway

I’m Hosting A Retreat: The Soul Sista Getaway

Feb 9, 2017 | No Comments

If you’ve been following me for the past two years, you would have heard Shawn and I throw around the idea of hosting a weekend retreat together for us and other like-minded women to gather, grow, and play together. This once exciting idea is now actually happening and it is called The Soul Sista Getaway! […]

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