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The Truth About Adrenal Fatigue

The Truth About Adrenal Fatigue

May 25, 2016 | 2 Comments

In our health-conscious community, “adrenal fatigue” has become a very common term to describe someone experiencing poor adrenal health. However, in a conventional doctors office, the term “adrenal fatigue” is usually brushed off, receives an eye roll, or is not even recognized at all. This is unfortunate because adrenal fatigue is a very real thing. Western […]

5 Reasons I Hate My Fitness Pal

5 Reasons I Hate My Fitness Pal

May 23, 2016 | 4 Comments

Hate is a very strong word, I know, but with my personal experience with it and the amount of women I work with who have been negatively affected by it on a daily basis, I am allowed to say it – I hate My Fitness Pal! Just the other day I was in the middle of a one […]

How I Was FINALLY Able To Feel Confident In A Maxi Dress

How I Was FINALLY Able To Feel Confident In A Maxi Dress

May 18, 2016 | No Comments

Shawn and I just got back from spending a week on a cruise ship, attending the Low Carb Cruise 2016 conference, and presenting our speech on how self-love is the missing link to true health (PS if you’re interested in hearing our speech, check it out here!) During the week we spent on the cruise, […]

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