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Featured Posts

I’m Hosting A Retreat: The Soul Sista Getaway

I’m Hosting A Retreat: The Soul Sista Getaway

Feb 9, 2017 | No Comments

If you’ve been following me for the past two years, you would have heard Shawn and I throw around the idea of hosting a weekend retreat together for us and other like-minded women to gather, grow, and play together. This once exciting idea is now actually happening and it is called The Soul Sista Getaway! […]

Chicken Neapolitan

Chicken Neapolitan

Jan 25, 2017 | No Comments

Scott loves chicken breast. I, however, would always prefer to have seafood or read meat over chicken any day. To compromise, we often have chicken thighs – he gets his chicken and I get my fatty meat. Win, win. When I received Maria Emmerich’s newest book, The 30 Day Ketogenic Cleanse, my eyes immediately went […]

#AYearOfSelfLoveProject: Mindfulness

#AYearOfSelfLoveProject: Mindfulness

Jan 19, 2017 | No Comments

I know many of you have been eagerly awaiting the first post for the #AYearOfSelfLoveProject, so I am happy to say – here it is: (Psssst! If you are new to the #AYearOfSelfLoveProject, click here for more info) As per the #AYearOfSelfLoveProject schedule, January is the month of mindfulness. Our end goal is self-love and […]

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