The Nourished Podcast #1: Our Stories, Vision, and Mission


I cannot believe the day we have been waiting for is finally here!

I have some really exciting news to share with you today (which you have already figured out from the title!), but to make it official…

I launched a podcast(!!!!) with my soul sister Shawn Mynar!

I know, super exciting! It’s been a project in the works for quite some time now, so today is a very exciting day as we finally get to share our project with you!

The Nourished Podcast is our little baby and we will have new episodes for you to listen to every week! In our first episode (which you can listen to below and on iTunes!), we talk about our personal stories of health (and lack there of) as well as our mission and vision for this podcast.

I am a Registered Holistic Nutritionist and Shawn is currently studying to become a Nutritional Therapy Practitioner and will graduate in June. We both have dealt with health issues in the past (and currently) that have led us to learn about food and how truly powerful it is, which is why we created this podcast for you.

Now, go on… nourish your ears by listening to our podcast!

Listen: on iTunes

Subscribe: on iTunes

Show Notes: 

Two Bite Lemon Cheesecake recipe

Figure Competitor: One Year Later

About Shawn

About Meg

Ask us: Email your questions to