The Nourished Podcast #3: Food Freedom, Lunch Ideas For Children, and Meditation














Tuesdays are such an exciting day!

Shawn and I have another episode of The Nourished Podcast to share with you today! Today we answer questions from three different readers who ask about food freedom on a restricted diet, lunch and snack ideas for children, and meditation.

Listen: on iTunes

Subscribe: on iTunes

Show Notes: 

Nourish: The Paleo Healing Cookbook by Rachael Bryant

Against All Grain cookbook

Sweet Potato Cookies

High by Tara Bliss

Soul Sessions by Heather Waxman

The Paleo Cure by Chris Kresser

Ask us: Email your questions to