The Nourished Podcast #5: Macros, Calorie Counting, and Weight














Hey, girls!

Shawn and I are back with our fifth episode of The Nourished Podcast and I must say – it is my favourite episode to date!

We discuss macros, calorie counting, the weigh scale, weight loss, and weight gain – all topics that are very near and dear to my heart. I hope you love it as much as I do!

Listen: on iTunes

Subscribe: on iTunes

Ask us: Email your questions to