We’re back with another episode of The Nourished Podcast and I just know you’re going to love it!
This week Shawn and I answer three different questions about having trouble sleeping, the best exercises for your glutes, and feeling restricted while eating paleo. So, if you’re wanting to grow your booty this episode is definitely for you 😉
And seriously, which lady here doesn’t want a nice firm bum!? I know I do, so Shawn and I discuss our favourite exercises for working our glutes!
This episode is also for you if you’re struggling with getting a full nights sleep or feel restricted while trying to adhere to the paleo template. We have a lot of good information for you this week, so give it a listen!
Listen: on iTunes
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Ask us: Email your questions to firstname.lastname@example.org