The Nourished Podcast #7: Meal Frequency, Becoming A Fat Burner, Snacking, and The First 4 Steps To Intuitive Eating


Hey, ladies! We’re back with another episode of The Nourished Podcast and I know you’re going to LOVE this one!

A huge percentage of my following are women who have dealt with or are dealing with eating disorders/disordered eating, so a large percentage of the questions I get have to do with recovery, finding balance, intuitive eating, food freedom, etc.

I honestly LOVE getting questions about this topic because THIS is my passion. I am so incredibly passionate about helping other women heal their relationship with food and their bodies, reach food freedom and body peace, and finally live a life of freedom and nourishment.

But how do we get there? How do we get to this life of freedom and nourishment I speak of?

In today’s podcast I share the 3 things you should do to start your intuitive eating journey as well as a concept that changed my life and healed my relationship with food FOREVER. We also talk about meal frequency (what is best for metabolism and digestion) and our thoughts on snacking throughout the day. It’s a great episode and I hope you enjoy!

Listen: on iTunes

Subscribe: on iTunes

Show Notes: 

Meal Frequency

Intuitive Eating Challenge

Ask us: Email your questions to