The Nourished Podcast #31: Self-Acceptance, Supporting Friends With Eating Disorders, and Intuitive Eating

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In this week’s episode Shawn and I answer your questions about how to accept your body during a time of illness, how to respond to friends when they tell you that they have an eating disorder, and clarify what intuitive eating actually is and what it is not. 

This episode definitely hits close to home with me and I share some personal stories throughout the episode, so I hope you enjoy this episode as I really enjoyed sharing my insights on the topics of eating disorders, body image, and intuitive eating.

We also welcome a new podcast sponsor onto the team this week. Osso Good Bone Co. is our newest podcast sponsor and you can purchase yourself the most delicious, high quality bone broths at a discount when you listen to The Nourished Podcast! Enjoy!

Listen: on iTunes or below

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