The Nourished Podcast #35: Healthy Eating For Busy People On A Budget, Eating For Performance, and Body Image with Sarah Al-Khayyal

#35_ Paleo On A Budget, Eating For Performance, and Body Image with Sarah Al-Khayyal

Shawn and I had the honour of interviewing one of our favourite people in the paleo community, Sarah Al-Khayyal. Sarah is a blogger, recipe creator, author of the cookbook Paleo In A Pinch, and powerlifter. On top of all of this, Sarah is also a university student! How does she do it all!? Good question! If you want to learn how to continue to eat healthy while having a busy agenda, this episode is for you. Sarah is an expert on leading a healthy lifestyle while being an extremely busy person. Sarah also shares her tips for eating on a budget, eating for performance, and how strength training has improved her body image. This episode is amazing and filled with goodies. I hope you enjoy it as much as I did!

Listen: on iTunes or below

Subscribe: on iTunes

Links:

Sarah’s blog Primal Bites

Sarah’s cookbook Paleo In A Pinch

Sarah’s blog post about following macros, “Paleo & Macros

Ask us: Email your questions to thenourishedpodcast@gmail.com

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