The Nourished Podcast #40: Are You Eating Enough? How To Know & Getting Over Carb and Fat Fears

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Today’s podcast covers a very common subject, one that I deal with daily, in fact. In my private practice, the majority of the women I begin working with are not eating enough, but don’t even realize it!

With a few small changes to their diet (i.e. adding more food!), they feel so much better and most of their health complaints go away, sometimes all of them!

Listen to today’s episode to learn more about the importance of getting enough fuel throughout the day as well as ways to get over carbohydrate and fat fears as this is another common thing I see in my private practice.

Remember, food should not be feared. It should be enjoyed. It is a beautiful thing to love and nourish your body.

Listen: on iTunes or below

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