The Nourished Podcast #42: Are You Exercising Too Much? Getting Over Rest Day Fears & Learning How To CHILL OUT!

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Yes, exercise and movement are wonderful things. However, I see a lot of people becoming obsessed with exercise, resulting in overexercise. Overexercising can lead to a number of health issues. In today’s episode, Shawn and I chat about her health struggles from overexercising and over-stressing. We also provide you with tools and inspiration on how to embrace rest days and focus on your health and recovery.

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