Last week’s episode was a hit. Shawn and I chatted about thyroid health, adrenal fatigue, and working out less to recovery from these health issues. Since this a topic that is desperately needed to be talked about, we dive further into it this week. We go over adrenal health and the impact stress can have on your hormones and cortisol. We also provide you with tips to improve the health of your adrenals as well as ways to reduce stress, regulate your cortisol, and gain health.
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