The Nourished Podcast #43: Stressed? Understanding Your Adrenals, Hormones, & Cortisol

TNP Episode Image (2)

Last week’s episode was a hit. Shawn and I chatted about thyroid health, adrenal fatigue, and working out less to recovery from these health issues. Since this a topic that is desperately needed to be talked about, we dive further into it this week. We go over adrenal health and the impact stress can have on your hormones and cortisol. We also provide you with tips to improve the health of your adrenals as well as ways to reduce stress, regulate your cortisol, and gain health.

If you have any specific questions about this topic, please feel free to email us your questions at thenourishedpodcast@gmail.com. We would love to answer any questions you may have!

Listen: on iTunes or below

Subscribe: on iTunes

Links: 

Podcast about toxic relationships

4 guidelines for balanced meals

How calorie restriction makes you fat

How to eat for adrenal health

Auto immune mindset

The Nourished Podcast episode 42 (last week’s episode)

Primally Pure lip balm

School Of Greatness book

Ask us: Email your questions to thenourishedpodcast@gmail.com

 

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