The Nourished Podcast #44: Diet Myths, Busted! The Truth About Hydration, Salt, Cholesterol, & Rice

TNP Episode Image

We’re back with a brand new episode of The Nourished Podcast and we’re busting some common food myths we’ve been hearing a lot about lately. We hope you enjoy this episode of informing you with the correct information about water and proper hydration, the truth about salt and cholesterol, and which rice is actually better for you, brown or white?

Listen: on iTunes or below

Subscribe: on iTunes and if you like what you hear, rate the podcast and leave us a review!

Ask us: Email us at

Leave a Reply