Today’s podcast is a very special one as we interview the lady behind one of my favourite Instagram accounts to follow, @yogabycandace
Candace has such a powerful story of overcoming Lyme disease, healing her gut with the GAPS diet, and getting to the vibrant state of health she is at today. Candace has her own business, Yoga By Candace, which provides yoga for the modern lifestyle.
I was introduced to Candace last year and have been following her Youtube videos for the past year. She has so much amazing yoga content on the internet, but one of my all time favourite yoga sequences of hers is this hip opening video. I have done it countless times over the past year and it has helped me in so many ways, especially with my squats and lunges.
I hope you enjoy this incredible interview that will get you thinking about your health and mindset!
Listen: on iTunes or below
Subscribe: on iTunes
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