This week’s episode is a little different than all the rest – I’m not in it! As I was away in Barbados for a couple of weeks vacationing, I had to miss a recording for the podcast. So, Poul Collins (our podcast personal trainer sponsor) stepped in for me and he and Shawn chatted about increasing workout intensity, pre- and post-workout nutrition, and working out at home!
Enjoy the show and I will be back next week!
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