The Nourished Podcast #54: Personal Strategies To Intuitive Eating & Food Freedom


This week I’m back and Shawn and I chat about intuitive eating and food freedom. We understand that many of our listeners are wanting to find food freedom and welcome intuitive eating into their lives, but we also see that there’s still a lot of restriction and over thinking within our community. In today’s episode we break it down for you by sharing our personal strategies and simple steps to let go and welcome freedom into your life!

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