The Nourished Podcast #60: Low Carb/High Fat? High Carb/Low Fat? Addressing The Macro Madness & Dysregulated Hunger Signals


Even though we’ve addressed the topic of macros countless times on the podcast, Shawn and I continue to receive questions about macros and certain eating styles. Clearly this is a hot topic and something that is a legitimate struggle within our community. So, today we’re chatting about macros, why we don’t track macros, what we do instead, and also answer a listener question about hunger cues when it comes to intuitive eating. You do not want to miss this episode! It’s one of my favourites! Enjoy!

Check out this episode or listen on iTunes or Stitcher

Show links:

My post called 5 Problems With Tracking Macros

My post called Guidelines For A Balanced Meal

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