Even though we’ve addressed the topic of macros countless times on the podcast, Shawn and I continue to receive questions about macros and certain eating styles. Clearly this is a hot topic and something that is a legitimate struggle within our community. So, today we’re chatting about macros, why we don’t track macros, what we do instead, and also answer a listener question about hunger cues when it comes to intuitive eating. You do not want to miss this episode! It’s one of my favourites! Enjoy!
My post called 5 Problems With Tracking Macros
My post called Guidelines For A Balanced Meal
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