The Nourished Podcast #70: Prioritizing Health over Aesthetics, Ideal Body Weight, Our Fav Natural Deo, & Which Is Better – Raw or Cooked Veggies?

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We’re back with another episode and we’re answering your questions! We also ramble about exercise and how our relationship with exercise has changed over the past year. Other topics and questions we cover include: our favourite natural deodorant, if you should be eating your vegetables raw or cooked, and how letting go of the number on the scale is key to eating disorder recovery. Enjoy!

Listen below or on iTunes or Stitcher

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Show notes:

Primally Pure deodorant (I order the lemongrass scent!)

Have a question you’d like us to answer on the show? Email us directly at thenourishedpodcast@gmail.com

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