The Nourished Podcast #73: Letting Go of Body Obsession with Katie Dalebout

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This week Shawn and I interviewed a close friend of mine, Katie Dalebout. Katie has been through the obsessiveness about her body and with food, but turned to journaling to overcome her darkest days. Today, she is an author of a guided journal called Let It Out. I can’t wait for you to hear her interview!

Listen below or on iTunes or Stitcher

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Show notes:

Katie’s book

Katie’s free Favorite Things: Quick Start Guidehere

Katie’s  blogInstagram, Facebook, Twitter, and YouTube.

Have a question you’d like us to answer on the show? Email us directly at thenourishedpodcast@gmail.com

1 comment on “The Nourished Podcast #73: Letting Go of Body Obsession with Katie Dalebout

  1. Pingback: MONTHLY MEANDERINGS. WHAT I'M READING // HEARING // AND WATCHING - Katie Dalebout

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