The Nourished Podcast #77: Making Health a Lifestyle with Cassy Joy of Fed & Fit


This week Shawn and I interview one of my favourite ladies in our real food community, Cassy Joy! She is a huge inspiration to me and such a bright light in my life. She recently released a book, so we chat with her about this new release as well as how she was able to let go of the diet mentality that she used to hold onto in the past.

Listen below or on iTunes or Stitcher


Do you have a question you’d like us to answer on the show? Email your questions to

Leave a Reply