The Nourished Podcast #80: Ketosis and Hormone Health, Cholesterol and Your Diet, & Eating Egg-Free


This week Shawn and I update you on what we have been up to lately in terms of our diets. Currently, I am following an egg-free diet due to a food sensitivity and Shawn is following a ketogenic diet, which was prescribed by her doctor for part of her mold recovery protocol. We are both having great success! We also answer a listener question about cholesterol and diet.

Listen below or on iTunes or Stitcher


Do you have a question you’d like us to answer on the show? Email your questions to

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