The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal


If you know anything about me, you’ll know I love talking about the mind, the thoughts we have, and the dialogue we use when speaking to ourselves. In this week’s episode, Shawn and I chat about this exact topic and I can’t wait for you to listen!

Listen below or on iTunes or Stitcher

Do you have a question you’d like us to answer on the show? Email your questions to

Leave a Reply