The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The holidays used to make me incredibly fearful, obsesses, and crazy. They forced me to stray from my regular routine and comfort zones, which resulted in many unsettling emotions, such as anxiety. Today, I am a new woman and share my story with you, offering my suggestions on how to no longer let the holidays rule you. Shawn also shares her experiences and her and I both share our very recent experience about the negative side effects of caffeine. If you’re unsure as to whether or not caffeine is negatively affecting you, this episode is for you!

Listen below or on iTunes or Stitcher

 

Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com

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