The Nourished Podcast #99: Keto Listener Questions – Is It Dangerous? Adrenal Health and High Fat Vegetarian Diets

In this week’s episode, Shawn and I answer all of your questions regarding the ketogenic diet. As Shawn and I both take a high-fat approach with our own diets and eating styles, we have been getting a lot of questions about ketosis and low carb/high fat eating. This episode will provide you with a lot of information about the health benefits of eating a high fat diet.

Listen below or on iTunes or Stitcher

 

Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com

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