The Nourished Podcast #101: A Unique Approach to Self-Care with Sarah Berneche

Shawn and I chat about self-care a lot on this podcast throughout various episodes, but up until now we’ve never actually had an entire episode devoted to self-care. We welcome a fellow holistic nutritionist onto the show with us this week to chat about her unique approach to self-care and we all left the conversation viewing self-care in a much different way!

Listen below or on iTunes or Stitcher


Do you have a question you’d like us to answer on the show? Email your questions to

Leave a Reply