The Nourished Podcast #103: Keto for Women with Leanne Vogel

In this week’s episode, Shawn and I welcome Leanne Vogel back to the show to chat about the ketogenic diet and how it can work for women. Leanne has overcome amenorrhea plus many other health challenges thanks to the benefits of the ketogenic diet and shares how women can follow a high-fat, low-carb diet while also busting some of the myths revolving around this diet. Leanne also gives us a sneak peek into her book coming out next month, which can be preordered here.

Listen below or on iTunes or Stitcher

 

Show links:

Order Leanne’s book here

Visit Leanne’s website here

Listen to Leanne’s podcast here

Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com

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