The Nourished Podcast #104: Keto on Vacation, Signs You’re Not Eating Enough, and Reasons for Waking Up in the Middle of the Night

This week, Shawn and I chat about Shawn’s getaway to Mexico and how she keto’s while traveling. We also answer some of your questions concerning how to know if you’re eating enough and why you might be waking up in the middle of the night.

Listen below or on iTunes or Stitcher

Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com

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