The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

Unfortunately, I couldn’t be on the show this week, so Shawn recorded this podcast solo-style and answered listener questions including: bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to cope and heal.  There are also questions about the ketogenic diet, ways to heal depression and anxiety, and bloating from a gut issue. It’s a jam packed episode!

Listen below or on iTunes or Stitcher

Do you have a question you’d like us to answer on the show? Email your questions to

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