The Nourished Podcast #107: Keto Mistakes and Misconceptions

This week Shawn and I answer a question that we received on Instagram about the ketogenic diet, mistakes that someone might be doing when first starting eating this way, and the misconceptions around this eating style. Although just a single question, it took us the whole episode because it’s such a loaded question and we had a lot to say! I hope you enjoy this episode as much as we did!

Listen below or on iTunes or Stitcher

Do you have a question you’d like us to answer on the show? Email your questions to

Show notes:

Blood Ketone Test Strips – get here!

Blood Ketone Meter- get here!

The Fat Burning Female Project – learn more here!

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