The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

This week Shawn and I interview a new friend of ours, Daniele Della Valle, about her new book Happy Weight, which explores the idea of letting go of your ‘ideal’ body and instead focusing on your health and happiness. She gives you ideas of other ways to find confidence and pleasure in life that have nothing to do with what the scale says. Her powerful message is something every single woman on this planet needs to here! Daniele is a nutritional therapy practitioner and is passionate about empowering women to change how they see their bodies and appreciate them for what they really are and what they can do.

Listen below or on iTunes or Stitcher

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Show notes:

Daniele’s website

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