In this week’s podcast, I begin by clarifying why my upcoming book is titled Keto Freedom and what this actually means. Then, Shawn and I answer a listener’s question about balancing hormones, estrogen dominance, and low cortisol. There is a lot of talk about how you must shift your mindset in order to heal throughout this entire episode, so I really hope you enjoy this episode and take the time to listen!
Do you have a question you’d like us to answer on the show? Email your questions to firstname.lastname@example.org