The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

In this week’s podcast, I begin by clarifying why my upcoming book is titled Keto Freedom and what this actually means. Then, Shawn and I answer a listener’s question about balancing hormones, estrogen dominance, and low cortisol. There is a lot of talk about how you must shift your mindset in order to heal throughout this entire episode, so I really hope you enjoy this episode and take the time to listen!

Listen below or on iTunes or Stitcher


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