The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset

In this week’s podcast Shawn and I cover a very important topic that came up frequently throughout the weekend of our recent Soul Sista Getaway – how beliefs about our body and food develop and shape the relationships we have with our body and food. We also provide you with tools for how to shift your mindset in order to overcome disordered relationships with food and poor body image.

Listen below or on iTunes or Stitcher

Do you have a question you’d like us to answer on the show? Email your questions to

This week’s episode is sponsored by…

Thrive Market.

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