The Nourished Podcast #132: Ayurveda 101 and Eating Right for Your Mind-Body Type with Sahara Rose

Meg and Shawn welcome Sahara Rose onto the show this week to share her knowledge on Ayurveda, how it transformed her life, brought her healing and health, and how you can also experience the powerful benefits that this ancient form of healing has to offer. Sahara Rose is an international best selling author of the Idiots Guide to Ayurveda and the host of the inspiring podcast, Highest Self Podcast.

Listen below or on iTunes or Stitcher

Show links:

Sahara’s website

Sahara’s book

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