In this episode, Meg and Shawn interview Kari Owens, health coach, yoga teacher, and writer about how she, after being diagnosed with ankylosing spondylitis, lives a nourished life – body, mind, and soul. The girls cover topics about self-care, spirituality, positive self-talk, plus so much more. You will leave this episode with a deeper understanding about what your self-love journey must include!
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