The Nourished Podcast #134: Life Beyond Chronic Disease, Self-Care, and Spiritual Healing with Kari Owens

In this episode, Meg and Shawn interview Kari Owens, health coach, yoga teacher, and writer about how she, after being diagnosed with ankylosing spondylitis, lives a nourished life – body, mind, and soul. The girls cover topics about self-care, spirituality, positive self-talk, plus so much more. You will leave this episode with a deeper understanding about what your self-love journey must include!

Listen below or on iTunes or Stitcher

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