The Nourished Podcast #137: Food Freedom, Reintroducing Dairy, Healing Your Metabolism, and Supporting Thyroid Health Naturally

In this episode, Meg and Shawn talk about how they have found food freedom within their own lives and what this looks like for them today. Meg shares her experiences with recently adding dairy back into her diet and they answer listener questions about healing metabolism, ditching diet mentality, and supporting thyroid health naturally. 

Listen below or on iTunes or Stitcher

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