The Nourished Podcast #138: Carb Cravings, Thoughts on Including Alcohol Into Your Diet, Hormonal Birth Control for Acne, Constant Bloat, & Is a Low-Carb Diet Appropriate for a Nursing Mom?

In this episode, Meg and Shawn answer listener questions about including red wine into your diet, cravings for carbohydrates, the repercussions of having a restrictive diet mindset, getting off hormonal birth control for acne, constant bloat, and how a low-carb high-fat diet can be supportive for nursing moms. 

Listen below or on iTunes or Stitcher

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