The Nourished Podcast #139: Going With The Flow Of Life, REconnecting With Your Self, and The Importance Of Alone Time

This episode is all about updates! As Shawn has just returned from a two week solo trip from Spain, she shares all of her highlights and favourites! The girls talk about the importance of spending time alone as it’s key for allowing you to get to know yourself on a deeper level, REconnecting you to your inner self. 

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