The Nourished Podcast #140: Ending The Stigma of Mental Illness, Yoga for Eating Disorder Recovery, and Letting Go of Perfectionism with Maris Degener

In this episode, Meg and Shawn welcome Maris Degener back on the show to get updates on her upcoming documentary, I Am Maris, which is a documentary about eating disorder recovery. The girls also chat about how yoga can be a supportive tool through eating disorder recovery and how to overcome perfectionism and embrace self acceptance. 

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