The Nourished Podcast #145: A Unique and Holistic Approach To Meditation and Self Care with Rebekah Borucki

In this week’s episode, Meg and Shawn interview Rebekah Borucki, author of You Have 4 Minutes, about how meditation changed her life and allows her to be a better person and mother. In addition to meditation, the ladies also chat about self care and how it is non-negotiable for true health. However, they talk about self care in a holistic way and share self care practices that you may have never considered!

Listen below or on iTunes or Stitcher

Do you have a question you’d like us to answer on the show? Email your questions to




Leave A Comment