The Nourished Podcast #148: The Four Tendencies, Self Acceptance, Upleveling Your Self Care Practice, and IPL Treatments

In this week’s episode, Meg and Shawn chat about The Four Tendencies and how it can support you with self acceptance, how to uplevel your self care practice, reflexology, the importance of getting out in nature, and Shawn’s recent experience with IPL!

Listen below or on iTunes or Stitcher

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