The Nourished Podcast #149: Healing Through A Non-Strict Ketogenic Diet & Emotional Work with Vivica Menegaz

In this episode, Meg and Shawn interview Vivica Menegaz of The Nourished Caveman about her personal journey of dealing with insulin resistance and imbalanced hormones and how she healed her body and mind with a non-strict ketogenic paleo diet and the necessary emotional work we all need to embark on.

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One Comment

  1. Brenda Hogan February 12, 2018 at 10:01 AM - Reply

    I am Type II diabetic, what eating plan do you suggest for me?

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