The Nourished Podcast #149: Healing Through A Non-Strict Ketogenic Diet & Emotional Work with Vivica Menegaz

In this episode, Meg and Shawn interview Vivica Menegaz of The Nourished Caveman about her personal journey of dealing with insulin resistance and imbalanced hormones and how she healed her body and mind with a non-strict ketogenic paleo diet and the necessary emotional work we all need to embark on.

Listen below or on iTunes or Stitcher

Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com

2018-02-12T09:17:27+00:00

One Comment

  1. Brenda Hogan February 12, 2018 at 10:01 AM - Reply

    I am Type II diabetic, what eating plan do you suggest for me?

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