For the past couple of years, I've been choosing a word for the year. I choose this word at the end of December, so I can begin the new year with this word. This
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The Nourished Podcast #145: A Unique and Holistic Approach To Meditation and Self Care with Rebekah BoruckiMeg 2018-01-09T10:10:17+00:00
In this week's episode, Meg and Shawn interview Rebekah Borucki, author of You Have 4 Minutes, about how meditation changed her life and allows her to be a better person and mother. In addition to
Celebrate YOU Sunday is a series featuring a different female within our community every Sunday, providing them with a platform to celebrate something about themselves. Celebrating yourself is an important piece to cultivating self