March: Awareness

March: Awareness

In January 2017, I launched a project called A Year of Self Love Project. If you’re new to this project, read here for more information. In January, we covered the topic of mindfulness, which you can read more about here. Although mindfulness definitely sounds much like awareness, I assure you the topic of the month […]

The Nourished Podcast #104: Keto on Vacation, Signs You’re Not Eating Enough, and Reasons for Waking Up in the Middle of the Night

The Nourished Podcast #104: Keto on Vacation, Signs You’re Not Eating Enough, and Reasons for Waking Up in the Middle of the Night

This week, Shawn and I chat about Shawn’s getaway to Mexico and how she keto’s while traveling. We also answer some of your questions concerning how to know if you’re eating enough and why you might be waking up in the middle of the night. Listen below or on iTunes or Stitcher Do you have […]

The Nourished Podcast #103: Keto for Women with Leanne Vogel

The Nourished Podcast #103: Keto for Women with Leanne Vogel

In this week’s episode, Shawn and I welcome Leanne Vogel back to the show to chat about the ketogenic diet and how it can work for women. Leanne has overcome amenorrhea plus many other health challenges thanks to the benefits of the ketogenic diet and shares how women can follow a high-fat, low-carb diet while […]