About Meg

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So far Meg has created 239 blog entries.

The Nourished Podcast #121: Ketones for Autoimmune Disease, When and When Not to Fast & Getting to the Root Cause of Your Thyroid Imbalance

2017-07-25T08:42:31+00:00

In this episode, Meg and Shawn answer listener questions about endometriosis and how a ketogenic diet can be beneficial for overcoming it along with other autoimmune diseases. Shawn shares her experiences with fasting and the

The Nourished Podcast #121: Ketones for Autoimmune Disease, When and When Not to Fast & Getting to the Root Cause of Your Thyroid Imbalance 2017-07-25T08:42:31+00:00

A Key Piece To Your Healing Journey (You May Not Be Doing Yet)

2017-07-21T14:13:57+00:00

Over the past couple of years, you have likely heard your hippie/crunchy/granola friend talk about bone broth and how they drink it by the mugful every day. Maybe you've even been around when they've made

A Key Piece To Your Healing Journey (You May Not Be Doing Yet) 2017-07-21T14:13:57+00:00

The Nourished Podcast #120: The Benefits of Acupuncture, How it Works, and How it Can Be Used For PCOS with Hayley Stobbs

2017-07-18T09:24:24+00:00

In this episode, Meg and Shawn interview Canadian acupuncturist, Hayley Stobbs, who works out of Victoria, British Columbia. Hayley was introduced to acupuncture when she was diagnosed with PCOS. After having amazing results, she went on

The Nourished Podcast #120: The Benefits of Acupuncture, How it Works, and How it Can Be Used For PCOS with Hayley Stobbs 2017-07-18T09:24:24+00:00