The Nourished Podcast #8: Going Soy And Dairy Free, How To Reintroduce Foods After An Elimination Diet, and Non-Dairy Sources Of Calcium

The Nourished Podcast #8: Going Soy And Dairy Free, How To Reintroduce Foods After An Elimination Diet, and Non-Dairy Sources Of Calcium

For the first time EVER, Shawn and I were in the SAME ROOM while recording this podcast! How fun is that!? If you’ve been loving the podcasts so far, there’s no doubt in my mind that you’ll LOVE this one even more! Before we recorded this episode, we posted a question on Instagram, “What should […]

The Nourished Podcast #7: Meal Frequency, Becoming A Fat Burner, Snacking, and The First 4 Steps To Intuitive Eating

The Nourished Podcast #7: Meal Frequency, Becoming A Fat Burner, Snacking, and The First 4 Steps To Intuitive Eating

Hey, ladies! We’re back with another episode of The Nourished Podcast and I know you’re going to LOVE this one! A huge percentage of my following are women who have dealt with or are dealing with eating disorders/disordered eating, so a large percentage of the questions I get have to do with recovery, finding balance, […]

The Nourished Podcast #6: Protein Powders, How To Do Your First Unassisted Pull Up, and Pre-Workout Meals

The Nourished Podcast #6: Protein Powders, How To Do Your First Unassisted Pull Up, and Pre-Workout Meals

Fitness is a huge passion of mine. In fact, I converted my entire basement into my own gym. I love it. I really should give you guys a tour one of these days because I’m sure you would love it, too! In today’s podcast, Shawn and I answer all of the fitness related questions we […]