The Nourished Podcast #102: How To Heal Yourself (Shawn’s Story of Overcoming Mold Illness) and How To Eat Intuitively While Meal Prepping

The Nourished Podcast #102: How To Heal Yourself (Shawn’s Story of Overcoming Mold Illness) and How To Eat Intuitively While Meal Prepping

This week Shawn shares her incredible journey of overcoming her battle with mold illness. She covers exactly what she did to get to the state of health she has today (PS this conversation goes far beyond diet changes and supplements!) We also address a question from a listener about how to eat intuitively while meal […]

The Nourished Podcast #101: A Unique Approach to Self-Care with Sarah Berneche

The Nourished Podcast #101: A Unique Approach to Self-Care with Sarah Berneche

Shawn and I chat about self-care a lot on this podcast throughout various episodes, but up until now we’ve never actually had an entire episode devoted to self-care. We welcome a fellow holistic nutritionist onto the show with us this week to chat about her unique approach to self-care and we all left the conversation […]