The Nourished Podcast #4: Bowel Movement Frequency, Low Stomach Acid, and Constipation

The Nourished Podcast #4: Bowel Movement Frequency, Low Stomach Acid, and Constipation

                        Who knows what a Registered Holistic Nutritionist’s favourite thing to talk about is? POOP! I’m not even kidding. Poop is one of my all-time favourite topics (along with eating disorder recovery and body image, of course!) If you’re like me and absolutely love […]

The Nourished Podcast #3: Food Freedom, Lunch Ideas For Children, and Meditation

The Nourished Podcast #3: Food Freedom, Lunch Ideas For Children, and Meditation

                        Tuesdays are such an exciting day! Shawn and I have another episode of The Nourished Podcast to share with you today! Today we answer questions from three different readers who ask about food freedom on a restricted diet, lunch and snack ideas for […]