Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]

5 Reasons I Hate My Fitness Pal

5 Reasons I Hate My Fitness Pal

Hate is a very strong word, I know, but with my personal experience with it and the amount of women I work with who have been negatively affected by it on a daily basis, I am allowed to say it – I hate My Fitness Pal! Just the other day I was in the middle of a one […]

The Diet That I Have Found To Work Best For Me

The Diet That I Have Found To Work Best For Me

Oh there’s that word “diet” again. Love it or hate it, you’re always going to hear it and you’re not going to be able to avoid it. I personally neither love or hate it. Although, I did hate it at one point in time in my life because I used to think that the word “diet” […]