The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset

The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset

In this week’s podcast Shawn and I cover a very important topic that came up frequently throughout the weekend of our recent Soul Sista Getaway – how beliefs about our body and food develop and shape the relationships we have with our body and food. We also provide you with tools for how to shift […]

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

In this week’s podcast, I begin by clarifying why my upcoming book is titled Keto Freedom and what this actually means. Then, Shawn and I answer a listener’s question about balancing hormones, estrogen dominance, and low cortisol. There is a lot of talk about how you must shift your mindset in order to heal throughout this […]

#AYearOfSelfLoveProject: Mindfulness

#AYearOfSelfLoveProject: Mindfulness

I know many of you have been eagerly awaiting the first post for the #AYearOfSelfLoveProject, so I am happy to say – here it is: (Psssst! If you are new to the #AYearOfSelfLoveProject, click here for more info) As per the #AYearOfSelfLoveProject schedule, January is the month of mindfulness. Our end goal is self-love and […]