Basic Chia Pudding (The Perfect Ratio)

Basic Chia Pudding (The Perfect Ratio)

A few years ago, I ate chia pudding every single day for breakfast. When I was studying at CSNN, class started early in the morning and I usually didn’t get home until after 1:00 pm. So, during those times, I needed to make sure my breakfast was filling and could hold me over all morning […]

I Have To Tell You Something… I’m Writing A Book!

I Have To Tell You Something… I’m Writing A Book!

If you listened to last week’s podcast interview with Jimmy Moore, you might have caught on to the not-so-subtle hint that Jimmy and I dropped… I’m writing a book! For as long as I can remember, I have wanted to be a published author and I am over the moon to share with you the […]

Are You Still Constipated? You May Have Not Tried This… Yet.

Are You Still Constipated? You May Have Not Tried This… Yet.

The majority of my clients struggle with constipation and I get it, it sucks. As I child, I was chronically constipated. I grew up thinking being constipated was my normal. Do you know what’s actually normal? Pooping every single day. Ideally, 2 – 3 times per day! A few years ago, I had a bowel movement every 2 weeks. I was […]