The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

Unfortunately, I couldn’t be on the show this week, so Shawn recorded this podcast solo-style and answered listener questions including: bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to […]

The Nourished Podcast #94: Listener Q&A – SIBO, Thyroid Health, Amenorrhea, & CrossFit

The Nourished Podcast #94: Listener Q&A – SIBO, Thyroid Health, Amenorrhea, & CrossFit

In this week’s episode, Shawn and I answer your questions addressing SIBO, thyroid health, amenorrhea, and CrossFit. We also reveal the giveaway we will be hosting to celebrate our upcoming 100th episode! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions […]

The Nourished Podcast #63: Adrenal Health Follow Up: Shift Work, Unresolved Stress, and Fixing DHEA Naturally

The Nourished Podcast #63: Adrenal Health Follow Up: Shift Work, Unresolved Stress, and Fixing DHEA Naturally

After our “adrenal 101” episode, we received quite a few questions from our listeners asking deeper questions about adrenal health, so we decided to come back with an adrenal follow up episode! If you missed the first adrenal episode, make sure you listen to it! You can find all of our episodes on iTunes or […]